The novel coronavirus and resulting COVID-19 disease is a rapidly unfolding situation in North Carolina and across the globe. The effects of the outbreak are likely to be widespread, and will disproportionately affect the most vulnerable among us. With this in mind, NCNG is compiling information and resources related to the outbreak, as well as philanthropy’s response. If there are resources you suggest we add to this page, please let us know.
Self-care helps to sustain us through difficult and uncertain times. We hope these resources can be a comfort to you.
Pandemic Panic? These Five Tips Can Help You Regain Your Calm (NPR)
Seven Ways to Take Little Breaks for Breathing (bemorewithless)
5 Ways to Care for Your Mental Health During Coronavirus (Happify)
The S.T.O.P. Practice: Creating Space Around Automatic Reactions (Mindful)
14 Minute (Home) Office Yoga Practice Video (Yoga with Adrienne)
5 Positive Things to Do While You're Stuck at Home (Coastal Plains Community Center)
Yoga at Your Desk (Yoga with Adrienne)